Following the methods of Dr Nerina Ramlakhan’s Sleep Toolkit, developed from her huge experience in the field, will help to overcome sleep problems and give the energy for the fulfilling life that you want.
The Sleep Toolkit is a proven success, which has already worked for thousands of people (from executives who feel burnt-out to mothers struggling with the demands of a job and children) with hectic lives. Overturning the myth that you need eight hours of sleep every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep. In Tired But Wired, she leads the reader, through practical and accessible steps, towards changing their lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising.
Tired But Wired describes the science behind sleep and how to find your natural sleep rhythms, and provides the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality to provide all the essential habits and routines you need for brilliant sleep.